Stomach (Peptic) Ulcers – Symptoms, Causes, and Treatment

By
Peter Evans
-

11Stress Management

Stress can increase the risk of developing stomach ulcers. Therefore, it is important to learn how to manage your stress levels. Many mind-body techniques, such as massage, tai chi, yoga, meditation, or deep breathing are effective for this purpose. If necessary, you can look for an experienced therapist to learn coping mechanisms to deal with negative thoughts, worries, or anxieties. This can help speed up healing and reduce the risk of recurrences.[11]

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