8Exposure Therapy
As the name implies, exposure therapy will help you improve your disorder by facing social settings instead of avoiding them. During this process, you need to experience some situations that you are afraid most in real life. It would take place through actual interactions or imagining. With regular practice, you would feel more comfortable over time and developing several coping skills to deal with social challenges. However, this is not actually a good option for everyone. Make sure to consult your doctor carefully before starting. [8]
