7Wear Mouthpieces
There are some specially designed mouthpieces or oral units which might be useful in correcting your anatomical issues. If you have a recessed or short jaw, for example, a mandibular advancement product would help move everything into a better position. This would shift your tongue forward and minimize crowding in the airway. You would be fitted with a mouthpiece at the office of a dentist. It should be worn during the night to deal with moderate to mild sleep apnea. However, there will be some side effects such as teeth movement, jaw joint problems, dry mouth, or discomfort. [7]
