5Take Supplements
There are many supplement products that can help with sleep apnea. People with sleep apnea often lack vitamin D, so it is advisable to take around 2-5000 IU per day. Also, take around 100 mg to 200 mg of magnesium each day before sleeping to aid in your muscle contraction and improve the response to your brain signals. With powerful antioxidants, vitamin C supplements would also help with reducing your cell damages in sleep apnea. The ideal amount per day is around 500 mg. Lastly, consider taking about 50 mg of 5HTP to increase your serotonin, which can improve your mood and sleep. [5]
