7Muscle Weakness
Magnesium is important for muscle functions. A deficiency of the mineral might lead to painful muscle contractions and muscle cramps. The recommended amount of magnesium for this purpose is around 300 mg on a daily basis. However, when you take more than needed to hope for quicker recovery, it can lead to some possible side effects. Muscle weakness is the most common issue. Magnesium would relax the muscles to alleviate the pain, but it can also make you feel more difficult to move around or do some physical activities. This effect is often noticed in your limbs, such as legs, hands, and arms. [7]
