9Dietary Changes
Having a balanced and nutritious diet would help people with sarcoidosis improve their symptoms. It is highly recommended to choose whole grains, lean proteins, and fresh produce as these foods would be helpful in controlling inflammatory responses of the body. Replace red meat with leaner options, such as nuts, beans, legumes, tofu, fish, or poultry. While red meat does not directly lead to sarcoidosis, it would slow down your improvement. Also, use healthy sources of oil, such as veggie or olive to boost good fats, which would support your health and alleviate inflammation. In addition, plant oil would aid in processing fat-soluble nutrients, making it easier to absorb necessary minerals and vitamins. [9]
