11Lifestyle Changes
Some lifestyle changes can help you reduce the effects of sarcoidosis. Firstly, it is important to quit smoking completely as this is one of the major causes of the condition. This can be hard but there are many ways to achieve the goal. Avoid any areas with poor quality of air as dust, smoke, fumes, or vehicle exhausts would irritate the lungs and worsen the symptoms. If necessary, purchase an air purifier to make sure your home is always fresh and clean. Doing exercises for at least 15 to 20 minutes per day. These physical activities would help you alleviate stress, improve the mood, reduce fatigue, and help with other health issues caused by sarcoidosis. [11]
