10Lifestyle Changes
There are a few lifestyle changes that you should make to speed up recovery and avoid worsening symptoms of rotator cuff tendonitis. You should use good posture when sitting or sleeping. When doing activities that require repetitive shoulder movements, it is advisable to take frequent breaks. Avoid doing the following things: carrying things close to the body, carrying a bag or heavy item only on one shoulder, sleeping on the same body side all nights, and lifting the arms over the head repeatedly. [10]
