Resting Heart Rate – 6 Facts to Know

By
Peter Evans
-

4Exercises and Resting Heart Rate

Endurance exercises can help reduce your resting heart rate, which eventually improves overall heart health. A simple option is walking. By spending 15 to 20 minutes per day for this activity, you would reduce the risk of heart disease. You can also try high-intensity exercises and intervals to make significant changes to your heart rates. These include cycling, swimming, aerobic training, and other physical activities. Starting at a young age can keep children stay fit and healthy. [4]

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