8How to Prevent Psoriatic Arthritis Flares?
Some triggers of psoriatic arthritis are unavoidable. However, you can make several lifestyle changes to reduce the risk and frequency. These include:
– Moisturize the skin with a suitable cream or lotion to prevent dryness, especially after swimming, showering, bathing, or during dry or cold weather
– Showering or bathing with warm instead of hot water
– Avoid having piercings or tattoos
– Wear sun-protective clothing and apply sunscreen when going outside
– Stop smoking
– Reduce stress, a common trigger for psoriatic arthritis flares, by yoga, meditation, regular exercise, music listening, deep breathing, and other hobbies
– Reduce alcohol consumption
– Consume more anti-inflammatory foods in the diet, such as whole grains, healthy fats, fresh fruits, fresh veggies, and spices
– Avoid some medications that may trigger flares of psoriatic arthritis
– Keep a journal to identify possible triggers of psoriatic arthritis flare [10]
