9Home Remedies and Emotional Support for People with Primary Ovarian Insufficiency
Several lifestyle changes and home remedies can help people with primary ovarian insufficiency. These include:
– Improve bone health through weight-bearing exercises, supplements, and a diet rich in calcium and vitamin D.
– Stop smoking
– Choose suitable contraception options
– Notice the menstrual cycle to know whether you miss a period or not
– Talk with your doctor to learn more about other options to become pregnancy or have children [10]
For those who want to become pregnancy, infertility caused by primary ovarian insufficiency may affect their mental health. Many people suffer from depression, anxiety, and many other problems with their relationships, family, or work. It is important to seek advice from your doctor or health expert. Also, consider visiting a therapist to improve your mental health. Some support groups also provide a great setting to share and get experiences from other with the same backgrounds. [11]
