15Supplements
A deficiency of some minerals and nutrients might lead to the onset of premenstrual syndrome. Therefore, your doctor would suggest the use of some supplements to reduce the risks. Magnesium would be effective in preventing episodes of migraines caused by the condition. It can be found in some foods such as spinach and kale. Fatty acids in green veggies, nuts, and fish care alleviate abdominal cramps. Calcium supports the density and strength of bones. In addition, this substance can control your food cravings, sleep, and mood, which can be affected by premenstrual syndrome. The daily recommended amount of calcium is around 500mg. [15]
