116 Treatment Options for Prediabetes
Consume Complex Carbohydrates
Whenever you consume carbs, make sure to go for complex rather than simple types. While both of them can be broken down into glucose, it often takes longer to absorb complex categories. This will ensure that the levels of glucose in your body are always stable. You can find complex carbs in unprocessed and whole foods, such as veggies, beans, lentils, peas, and whole grains. Consider adding whole-grain bread, pasta, and brown rice to your diet. Avoid simple carbs in donuts, bagels, cakes, cookies, or candies. Also, do not eat too many carbs during dinner to prevent high glucose levels at night. [11]
