15Lifestyle Changes
Many lifestyle changes can help with polyuria. Firstly, you need to avoid or restrict the consumption of alcoholic and caffeinated drinks. Avoid drinking a lot of water before bedtime as well. Nicotine in tobacco products can affect bladder control. Therefore, quit smoking to reduce the risk. An afternoon nap can allow for more efficient absorption of liquids into the bloodstream. However, avoid napping too often or too long because it can disrupt your sleep pattern at night. [15]
