8Shifts in Weight
Under the effects of mental conditions such as depression or anxiety, you might experience some changes in your appetite. As such, it would lead to unexpected weight gain or loss. In fact, many people often have inappropriate or abnormal eating habits when their mental health is not in the best condition. You tend to skip meals due to excessive stress or eat more to ignore pressure or any issues with your relationships. Over time, these shifts in your weight would result in many other health problems, such as fatigue, fertility, heart disease, and diabetes. [8]
