8Foods to Eat
Lean Proteins
If you adopt a low-protein diet, it might be more difficult for your body to digest and metabolize harmful substances such as tobacco, alcohol, and fat, which might worsen your symptoms. Thus, make sure to add lean proteins into your daily meals, such as fish and poultry. Other sources include lentils, beans, nuts, and eggs. The exactly daily consumption will depend on your activity level, sex, and age. In general, men need around 165 t0 175 grams each day, while women need 135 to 155 grams each day. Nuts and eggs should be consumed in moderation. Try to have a small amount of nuts daily and less than three eggs per week. [8]
