7What You Can Do
There are a few different ways to treat your pain or symptoms as needed. Ice or heat (depending upon the individual’s preference and sensitivity tolerance) being alternated every 20 minutes is one way to treat any type of inflammatory pain. A warm bath can help soothe and rest to prevent further irritation to the area. Anti-inflammatories, like over the counter NSAIDs, or acetaminophen, Tylenol, are usually appropriate to take to help minimize the pain. It should not require prescription pain medication. When taking any medications, you should always consult a physician to ensure it is appropriate for you with regards to your health history. Nutritionist Emily Kennedy from NW writes about some natural remedies for ovulation pain including a recipe for a mellowing tea, yoga, and essential oils.
