8Vitamin C
Vitamin C is important for the repair and growth of tissues in the ear, especially when they are damaged by a fungal infection. The mineral also aids in generating collagen, a form of protein needed for producing tissues like blood vessels, cartilage, and skin. If you take supplements, the recommended intake is around 0.5 to 1 gram per day. There are also many dietary sources of vitamin C, such as cauliflower, cabbage, Brussels sprouts, spinach, broccoli, pineapples, berries, and citrus fruit. [8]
