6Inactivity
When you sit in a place to work for the whole day, the muscles would shorten gradually. This eventually increases the risk of leg cramps during the night. To prevent this problem, it is advisable to stretch your body after 45 to 60 minutes of sitting. All that you need to do is to stand up and perform a few simple steps in 30 seconds. It allows blood flow to run smoothly to different body parts, thus ensuring your leg’s muscles to work properly. [6]
