7Breathing Techniques
For those people who recover from surgery-induced nausea, deep breathing might reduce the occurrence of this condition. To perform these methods, you need to find a comfortable and quiet spot to sit and relax. Take a normal breath and then a deep breath. Make sure to slowly breathe in through the noses, allowing your belly and chest to rise while filling the lungs. Let the abdomen fully expand before breathing out through the mouth slowly. Consider using a focus phrase or guided imagery during this process to help you relax better. The image would be a pleasant spot, your room, or an attractive destination. [7]
