5Diet
Some foods in your daily meals would trigger nausea and vomiting. Spicy seasonings and spices are a major risk as they would upset your digestive system and result in acid reflux and nauseous feelings. The same goes for processed foods like canned products, fast foods, donuts, and chips. Also, you should avoid caffeinated and alcoholic drinks as they can also trigger nausea in many people. When you feel unwell, it is better to have some small meals during the day instead of 3 large ones. This will reduce the burden for your stomach and reduce the risks of nausea. [5]
