4Fiber-Rich Diet
A diet that is high in insoluble fiber could be helpful in alleviating constipation, which is one of the leading causes of hemorrhoids. This component can soften stools by adding weight and reduce bleeding or pain. The recommended amount is from 25 to 30 grams on a daily basis. Some great sources of insoluble fiber include prune juice, dried fruits, fresh fruits, fresh veggies, legumes, beans, and whole grains like brown rice, bran, or barley. Some fiber supplements with calcium polycarbophil, wheat dextrin, inulin, methylcellulose, or psyllium could also help with hemorrhoids. [4]
