5Other Causes of Insomnia
Insomnia is a common health issue that may be caused by many reasons. These include:
– Mental issues, such as depression or anxiety, would disrupt your sleep patterns
– Stress at work, personal relationships, or family matters
– Travel in different time zones and jet lag would affect your sleeping habits both in the short and long run
– Dietary habits, such as consumption of caffeinated drinks or eating too much before the sleep time
The risk of experiencing insomnia is higher when you age. [7]
