Menopause and Insomnia: Link, Duration, and Remedies

By
Sherry Hight
-

3Hot Flashes

Along with night sweats, hot flashes are common side effects of menopause. This problem occurs when levels of hormones in the body fluctuate, which leads to unexpected drops and increases in the body temperature. In fact, you are experiencing a surge in the level of adrenaline triggered by the quick drop of hormones. This chemical also plays a key role in the body’s responses to fight-to-flight situations or stress. Due to the effect, it may be more difficult for the body to recover from this unexpected surge in energy, which makes it hard to fall asleep. [6]

Mental Issues

For many women, menopause indicates a major change in the body. In addition, it is a sign that they are getting older. Along with the signs of menopause, this would affect their mental health and lead to certain issues, such as depression and anxiety. These changes may eventually affect their sleep patterns and increase the risk of insomnia. In turn, insomnia would worsen depression and mental issues. Changes in hormone levels also contribute to these effects. [5]

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