16Change Positions
Avoid standing or sitting in a fixed position for a long period of time. Instead, make sure to change the position on a regular basis. When you are seated, do not cross the legs to prevent fluids from building up in these areas. When sleeping in bed, it is better to prop yourself in a more upright position. This will help improve the drainage and flow of lymph fluids throughout the body. To achieve this, you can set some regular alerts on the timer or smartphone to remind you to do this. [16]
