12Supplements and Foods
You may take certain supplements and foods to help increase the levels of estrogen in the body. For instance, red clover and black cohosh may contain plant-based estrogen called phytoestrogens, which would help improve the symptoms caused by low estrogen. Make sure to talk with your doctor before taking these products to make sure they are safe and effective. Similarly, some foods with phytoestrogens can help with this condition. These include:
– Fruits: berries, grapes, apples, pears, or plums
– Berries: blueberries, raspberries, strawberries
– Seeds: sunflower seed, flaxseed
– Legumes: peanuts, chickpeas, lentils, soybeans [13]
How to Prevent Low Estrogen
A decrease in estrogen levels due to aging is inevitable. In other words, you cannot prevent this problem completely. However, some lifestyle changes may help balance hormone levels and reduce the effects. These may include following a healthy diet, sleeping well, meditation, moderate exercises, and using a lubricant during sexual intercourse. Depending on the causes and the severity, you need to consult your doctor for proper advice. [14]
Outlook for People with Low Estrogen
Estrogen and other sex hormones are very important for overall health. It is not uncommon for their levels to drop due to aging and diseases. This would affect sexual functions and sexual development, as well as increase the risk of cardiovascular problems, osteoporosis, and obesity. Thanks to the advancements in medical treatments, more options are available to help with low estrogen. Talk with your doctor to choose the best treatments for your needs and conditions. [15]
