5Squat
Squats are one of the most common and effective exercises to improve the strength of the buttocks and the front of the legs. For people with osteoporosis, it is not necessary to squat deeply. To start, stand with both feet apart to the hip-width. Put both hands lightly on the railing or a piece of furniture to keep your balance. Squat down gradually by bending at the knees. Make sure to keep the back straight and lean forward slightly so that both legs can work. Keep squatting until the thighs become parallel to the floor. Return to the standing position by tightening the buttocks. Repeat the exercises around 10 times. [5]
