7Probiotics
Probiotics are healthy organisms that grow in the gut to aid in digestion. You can take some probiotic supplements to help the digestive tract break down and absorb lactose. This will alleviate some common symptoms such as diarrhea or nausea. They are available over the counter in the form of capsules. You can also get probiotics from some fermented foods, such as yogurt, kimchi, kefir, sauerkraut, and more. While this is a generally safe method, you still need to check with your healthcare provider before starting to ensure that probiotics do not interfere with other medications or health conditions that you are taking. [7]
