7Improvisation with Kegel Exercises
When you are used to Kegel exercises, it is a good idea to improvise and add more activities to have fun. You can do them anywhere to maximize the benefits, such as waiting in a long line, during commercial breaks on TV, or waiting for red lights. These are great opportunities to complete an additional set of contractions. If you cannot keep up with the schedule, then set an alarm or reminder to ensure you would complete the exercises. [7]
