3How to Find Pelvic Floor Muscles in Men
It would be tricky to find suitable muscle groups on your pelvic floor to start with Kegel exercises. A simple tip is to insert one finger in the rectum and squeeze it. Make sure not to tighten the muscles of your thighs, buttocks, or abdomen. Another way is to tense your muscles just as you are trying to avoid passing gas. Both methods could help you easily find the right areas for doing Kegel exercises. If you still find it difficult, try to stop the urine flow. Ask your doctor for biofeedback as this technique can be helpful in locating these muscles. [3]
