Irritable Bowel Syndrome – Diagnosis & Treatment

By
Mary Salazar
-

6Drink a Lot of Fluids

It is important for people with irritable bowel syndrome to drink a lot of fluids on a daily basis. This is because staying hydrated would help the body combat many symptoms of the condition. Ideally, you need to drink around 8 glasses or 2 liters of water per day. If you have an active lifestyle or often do exercises, then the amount should be higher. Avoid drinking carbonated drinks and alcohol as these products would bring diuretic effects. This means that your body would lose more water and worsen the symptoms of irritable bowel syndrome. [6]

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