8Adjust Sleep Position
Body positions might affect the quality of your sleep at night. Among the three main sleeping postures, including side, stomach, and back, many scientists have shown that back sleepers often have a better sleep quality. This is because this position can help them prevent some sleep issues such as snoring, sleep apnea, or blocked airways. Side position can also be helpful and might help alleviate your insomnia. Avoid sleep with your belly facing the bed because it might worsen the condition. [8]
