11Hypnotherapy
Hypnotherapy can be the last resort to cure insomnia. This technique involves adjusting the consciousness level to make you feel relaxed. Once are in this altered condition, the hypnotherapist could give you commands and suggestions to help you change perceptions, reduce negative thoughts, and relax for sleeping. Hypnotherapy might work for all forms of insomniacs, but keep in mind that it does not cure underlying causes that lead to insomnia. Always visit the center with a friend as you might be very vulnerable after being hypnotized. [11]
