9Sodium-Containing Foods
Sodium can be provided through the diet. You can include some foods that are naturally high in sodium to increase the levels of this electrolyte and maintain the overall balance. The list includes eggs, red meat, seaweed, artichokes, spinach, swiss chard, shellfish, and fish. Also, it is advisable to increase the intake of salt and fermented foods as they tend to contain a lot of sodium. On average, a teaspoon of salt has approximately 2 to 2.5 mg of sodium. Sprinkling your fishes with salt can be a simple way to prevent and treat hyponatremia. Avoid processed or refined products, even when they are high in sodium, because the high amounts of calories, fat, and sugar can lead to many health issues. [9]
