12Stop what is causing your body water loss
The most effective way to deal with problems is dealing with them from the source. The loss of body water you are experiencing might not just be as a result of a high concentration of sodium, it might be due to other underlying illnesses such as diarrhea, excessive sweating due to eating, over-exercising without consuming enough water or the use of some medications that get rid of water from the body, such as water pills. Get to know the underlying cause of your dehydration and deal with it. Without this, you will not be able to bring a permanent end to this medical condition called hypernatremia.
