Hypercholesterolemia – Causes, Symptoms, and Treatments

By
Mary Salazar
-

4Lifestyle Factors

Some lifestyle factors can also determine whether you are at risk of high levels of blood cholesterol. Fortunately, they can be changed easily. The list includes:

– Lack of exercise: Leading a sedentary lifestyle may increase levels of cholesterol and weight gain.

– Diet: The risk of hypercholesterolemia is higher in those people who follow a high-fat diet, especially from animal sources.

– Excess consumption of alcohol: Drinking alcohol or beer too much might increase total cholesterol and triglyceride levels. It is recommended that men should not drink more than 2 glasses a day, while women should limit no more than 1 glass a day.

– Smoking: Cigars, pipes, cigarettes, and other tobacco products would increase the overall cholesterol HDL levels. [5]

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