8Use Saline Nasal Spray
The saline nasal spray is an everyday go-to for relieving sinus pressure. The good news is you can make this spray at home. The spray’s working principle is ensuring users inhale a saline solution to help clear your blocked nose.
A saline solution can be made at home with only readily available ingredients – sterile water, baking soda, and salt. Here is how you combine to form a saline solution: take ¼ tsp of salt, ¼ pint of clean water and ¼ teaspoon of baking soda. Next, pour a small amount into your cupped palms and sniff the saline solution into your nose. Perform this process one nostril at a given time.
Otherwise, pour the homemade saline solution into a dry, clean spray bottle. Insert the spray nozzle into you’re the nostril and gently spray in the solution. Repeat the process about three times per day.
