9Stress Management Techniques
Stress and pressure would weaken your immune system, thus increasing the risks of herpes. Therefore, some management techniques can be done to minimize flare-ups. Consider taking up yoga or meditation, which would relax your mind and relieve stress. Also, many deep breathing techniques can be simple and effective in controlling stress and make you feel more comfortable. If possible, you should find a quiet area to do these activities. At the same time, try to reduce stress at work or study by taking rests, watching music, hanging out with friends, or doing other hobbies. [9]
