6Diet Changes
Avoiding some foods and consuming the right ingredients would help your body fight against herpes viruses. Ideally, you should eat more veggies with antioxidants as these substances would boost the immune system and alleviate inflammation. These include tomatoes, kale, spinach, or cauliflower. Omega-3 fatty acids in chia seeds, flaxseed, mackerel, salmon, and other fish would also prevent some inflammatory activities. To ensure the production of energy needed for fighting off viruses, it is important to take in more protein from oats, eggs, almonds, and nuts. Some foods and drinks to avoid include added sugars, processed foods, and alcohol. [6]
