6Drink Plenty of Fluids
Drinking a sufficient amount of fluids on a daily basis is not only necessary for the overall health but also helps with your skin’s appearance. Water would help detox the liver by speeding up the filtering process, thus getting rid of toxins and wastes in the body. As a result, it will prevent dryness and itching on your skin. Try to drink liver-friendly beverages, such as water, fruit juice, or green tea. Aim for at least 2 liters per day or more if you work physically demanding jobs. [6]
