7Sedentary Lifestyle
A sedentary lifestyle or physical inactivity can be a major risk factor for high cholesterol. It is also related to obesity, another trigger of the condition. When you do not move, there will be less hood HDL cholesterol to remove bad LDL cholesterol from the arteries. Over time, this would make you more prone to high cholesterol. It is advisable to work out at least 150 minutes per week. You can try riding, swimming, brisk walking, running, and playing many other forms of sports. [7]
