Hidden Depression: How to Spot Them and What to Do

By
Peter Evans
-

3How to Spot Hidden Depression

To spot hidden depression, you may look for the following changes:

– Withdrawal from social interactions by making excuses and trying to avoid communicating with family or friends

– Sudden changes in your eating habits, which lead to significant weight gain or loss

– Changes in personality

– Using illicit substances or drinking alcohol more frequently

– Changes in sleeping routine

– Talk negatively about many aspects of life

– Have more philosophical or deeper conversations

– A drop in performance at work or suddenly spend more time in the workplace

– A loss of interest in hobbies or favorite activities [3]

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