Hiatal Hernia – Symptoms and Causes

By
Peter Evans
-

8Obesity

Obesity can be a major risk factor for hiatal hernia. When you carry extra weight, it would increase pressure on your diaphragm. In the long run, this eventually weakens the muscle and allows the stomach to bulge through easily. That’s why you should try to keep healthy body weight by having a well-balanced diet and working out on a regular basis. Spend at least 20 to 30 minutes per day to do exercises and add more veggies and fruits to your meals to reduce the risk. [8]

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