Healthy Foods for Hair Growth

By
Peter Evans
-

9Oysters

Oysters are one of the richest sources of zinc, a mineral that can help with your hair repair cycle and growth. Lacking this component might lead to the production of telogen effluvium, a reversible type of hair loss. While taking zinc supplements would reverse this process, taking too much can also result in hair loss. Thus, taking in zinc from oysters might be more effective as this food provides zinc only in healthy and small doses. [9]

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