2Causes of Gout Crystals
Gout crystals are caused when too much uric acid builds up in the bloodstream. Uric acid is the product of breaking down purines, which can be found in alcoholic drinks, seafood, fish, shellfish, and red meats. Normally, the body may get rid of uric acid through the digestive system or kidneys. However, consuming these foods too much would cause them to accumulate and form tiny crystals. People with weakened kidneys, diabetes or a metabolic issue may also have difficulty eliminating extra uric acid. Making some lifestyle and diet changes can help reduce the risk. [2]
