16Lean Meat
For some people, it is not easy getting the meat off their diet. If you have gallstone and you are one of those people, lean meat should be incorporated into your diet. Meats naturally contain fat, whether red meat, white meat or pork. But there is a way you can get rid of most of the fat in your meat and making it relatively low in fat content. This is by trimming off the skin on your meat. The skin on meat accounts for most of the fat in it.
