6Foot Massage
Foot massage is another effective way to improve circulation and relieve foot pain. First, sit on a comfortable chair and apply several drops of olive oil on your ankles and feet. Apply pressure gently to the foot with your thumbs. Use circular, slow motions and start from the toes to your heel. Another option is to use a foot roller, which can be found in many health stores.
Sit down in a comfortable chair and rub and knead the bottoms of your feet. Pull apart and bend your toes to massage them. Using lotion or oil can help lubricate your skin, making it easier to massage the foot. [8]
