6Nutrient Deficiency
Deficiencies in important nutrients like B vitamins, folate, thiamin, and vitamin B12 would result in nerve damage. Especially, an imbalance of potassium and magnesium can be a major risk factor for foot and leg cramps at night. There are many causes of nutrient deficiencies, such as poor diet, dehydration, or underlying health condition. Make sure to contact your healthcare provider as long as you notice any signs. A simple blood test might help find out which elements your body needs. Many minerals and nutrients can be absorbed from foods and supplements. [6]
