Five Types of Psychological Therapy

By
Sherry Hight
-

6Holistic Therapy

Holistic therapy views people’s consciousness as the interaction result of mind, body, and spirit. Only if the three elements that cooperate harmoniously can people achieve balance, happiness, and fulfillment in life. Since the therapy often integrates and utilizes bodywork practices such as breathwork, tai chi, and yoga in the treatment sessions, it is also known as body-centered psychotherapy.

Unlike other psychological methods that work hard on making changes and improving symptoms, holistic therapy aims to help individuals release stress and increase self-acceptance to adapt better to the present moment. The greater self-awareness formed and the more relaxed moods haven, the easier to get rid of the own resistance.

Symptoms holistic therapy can help improve

  • Depression
  • Anxiety and stress
  • Emotional difficulties
  • Somatic ailments
  • Trauma such as abuse and sexual assault
  • Work-related problems

Traditional holistic therapy has a lengthy duration, and it often lasts for years. [6]

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