7Treat Other Health Conditions
Fibromyalgia tends to exist with other disorders, which are also known as co-morbid conditions. These may include anxiety, depression, insomnia, as well as restless leg syndrome. Having any of these health issues would worsen fatigue caused by fibromyalgia. Depending on the underlying condition and your medical history, your healthcare provider would suggest proper treatment, such as antidepressants for depression, multivitamins for nutritional deficiencies, iron supplements for anemia, and sleeping medications for insomnia. [8]
Sleep Well
A good sleep at night does not necessarily help treat fibromyalgia. However, it would help improve this symptom over time. Below are several useful tips to help you have a good bedtime routine:
– Try to sleep and wake up at the same time every day
– Create a comfortable space that is cool, dark, and silent
– Avoid caffeine, nicotine, and alcohol before bedtime
– Have a warm bath before bedtime
– Do not use electronic devices before sleeping
– Avoid exercises or having a big meal before sleeping [9]
